Looks like I can finally say that my body clock is fully switched back to UK time. I can be sure of this because I spent 2 hours trying to get to sleep last night. That hasn’t happened since I flew out to Toronto over 3 weeks ago. I had rather hoped that after my trip had resolved all the issues I was stressed about that I might be able to get myself back into some sort of sensible sleep pattern, but apparently not.

What is also back to normal is the wonderful Welsh weather. As I speak the drizzle is hammering against my window, as it has been for most of the last week. There are many things about this city I wll miss, but many I really won’t. I guess I still have to survive the winter though.